Today was my rest day for the week. Worked till noon, then headed back down to the Springs for a 1 hour massage! HOORAY! Thanks go out to my mom for that!
Nutrition was good for the day, total calories for the day was 1513. Ratios were mostly AWESOME! Finally got my protein up above my carbs! Here's how they fell : Carbs-37%/Protein-41%/Fat-22%. Fat was a tad higher than I'd like, but was really happy to see the protein bumped up.
That's it for today... have a great one!
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