Today was another productive day! Did a weight circuit at the gym, along with some abs.
Calories were right on goal with 1625. Ratios today were: 51% carbs, 32% protein and 17% fat. I like that my fat intake is lower, but still need to get some more low fat protein sources in my diet daily. I would like to see the protein percentage at a 35%-42% level.
Also went to kempo later, and had some great training there. Did some club defenses as well as self-defenses involving 2 leg takedowns! Fun stuff.
Have a great day, and I'll catch you all later!
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