Had another good day today. Today was a rest day, no exercise, but good nutrition. Ended up with 1711 cals, a touch over goal, but probably evens out with yesterday's shortage.
Today's calorie ratio fell like this:
48% carbs
33% protein
19% fat
Good to see lower fat, but a little too high on the carbs. Need to revamp tomorrow with some more protein.
That's it for today, will check in tomorrow! BTW, if you didn't get to see it, Team USA just beat Team Canada, 5-3! Go USA!!
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