Today was another consistent day. Workout was good, and nutrition was right on. Hit goal of 1650 cals.
Nutrition ratios were: Carbs-45/Protein-35/Fat 20. Probably need to work to get that protein up a little higher, but the fat stayed low, which is definitely one of my priorities.
Worked out on the elliptical today again, for 30 mins. HR between 145 and 155 for the duration. Also did some abs today, 72 reg crunches and 24 obliques (each side).
That's about it for the day! Thanks!
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