Had a very good workout today. Did a full body weight circuit, plus extra leg presses and ab crunches. Leg presses were 3 sets of 12 at 125 lbs, and I did 72 ab crunches!
Nutrition was good---until I got home. Hubby cooked up some kielbasa and pierogies... pierogies are not bad, but the kielbasa put me over in calories by about 150. That's ok.. have a nice long cardio workout scheduled for tomorrow. Cals totaled in for the day at 1819. Ratios were as follows: Carbs-47%/Protein-30%/Fat-23%. So, protein was good, but fat went up just a bit. That's it for tonight!
Catch ya later!
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