Today, I did better on the nutrition side. Total calories was 1663, with the ratios falling like this:
Carbs-45%/Protein-32/Fat-23%. Fat was up a little because I had a very nice PB&J sandwich for dinner! :)
Today's workout was good, used my "transformer" elliptical, and was able to keep my HR up at 150 for most of the workout. Did 30 min. Also did extra leg presses and abs today.
Pretty productive day so far.
I normally prefer weight days over cardio days, but I'm really liking this new elliptical!! What do you like better? Cardio or weights? Sound off!
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