I realized today how important it is to have a backup plan for your workout!
This morning started out rough....my little one had been messing with my clock radio, and had the volume all the way down, so I missed my alarm. All I was really concerned about was getting out of the house, so I wasnt TOO late for work. (Lucky for me, I had my meals all boxed up and ready to go for today!)
As I was getting ready to leave for my lunchhour workout, I realized that I didn't have my running/workout shoes in my bag. What to do...? Well, I then remembered that I had my spinning shoes in my bag, so I was able to go to the gym, jump on a spinning bike and get a great cardio workout in for the day! woo hoo! Wasn't what I originally planned, but had I not had my spinning shoes in my bag, I would have more than likely not gotten in a workout today until super late!
Nutrition was good for the last few days (except Sat 4/3, that was my Easter, since I had to work on Sunday).
Calories are averaging right around goal of 1600 per day.
4/4 nutrtional info is as follows:
1627 calories
Carbs-47%
Protein-33%
Fat-20%
Monday, April 5, 2010
Subscribe to:
Comments (Atom)
